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Avocado Bagel Egg-in-a-Hole
DONUTS, DRESSES AND DIRT7Ingredients
15Minutes
210Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 bagel (Lender’s®, halved)
- 2 Tbsp. Smart Balance Buttery Spread
- 1 avocado (small ripe, halved, pitted and sliced)
- 2 eggs
- shredded cheddar (optional)
- salt
- pepper
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol110mg37% |
| Sodium370mg15% |
| Potassium330mg9% |
| Protein8g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber5g20% |
| Sugars2g |
| Vitamin A6% |
| Vitamin C10% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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