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Jennifer Daniels: "Super yummy! I used orange lentils instead - boil…" Read More
11Ingredients
20Minutes
370Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup green lentils (cooked according to package instructions)
- 1 artichokes (BPA-free can of, in water, cut artichokes in quarters)
- 1 avocado (peeled, seed removed and sliced)
- 1 tsp. Dijon mustard
- 1 tsp. garlic (minced)
- 1 Tbsp. fresh mint (chopped)
- 2 Tbsp. flax oil (or olive oil)
- 1 Tbsp. olive oil
- 2 Tbsp. fresh lemon juice
- salt
- pepper
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium230mg10% |
| Potassium870mg25% |
| Protein15g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate40g13% |
| Dietary Fiber21g84% |
| Sugars2g |
| Vitamin A2% |
| Vitamin C25% |
| Calcium6% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Jennifer Daniels 6 years ago
Super yummy! I used orange lentils instead - boiled them in beef broth instead of water for over an hour. May have been a bit overdone, but the flavor here is fantastic!