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Avocado Artichoke Arugula & Spinach Salad
NUTRITION STRIPPED9Ingredients
10Minutes
190Calories
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Ingredients
US|METRIC
2 SERVINGS
- 2 cups spinach (organic)
- 2 cups arugula
- 1/2 cup cucumber (fresh sliced organic)
- 1/2 cup artichoke hearts (roasted, fresh then roasted or frozen and thawed)
- 1/2 avocado
- 1/4 cup diced red onion
- 3 Tbsp. hemp seeds (shelled)
- sea salt
- black pepper
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium600mg25% |
| Potassium980mg28% |
| Protein6g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber14g56% |
| Sugars4g |
| Vitamin A90% |
| Vitamin C50% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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