Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Aviyal/ Mixed vegetables Cooked with Spicy Coconut Paste
ZESTY SOUTH INDIAN KITCHEN15Ingredients
40Minutes
150Calories
Add to Meal Planner
Add to Meal Planner
Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup potato (chopped into 1 ½- 2 inch pieces)
- 1/2 cup carrot (chopped into 1 ½ - 2 inch pieces)
- 3/4 cup cucumber (chopped into 1 ½- 2 inch pieces)
- 1 1/2 cups banana (chopped into 1 ½- 2 inch pieces)
- 1 1/2 cups eggplant (chopped into 1 ½- 2 inch pieces)
- 1/2 cup beans (: I used French beans)
- 1/4 tsp. turmeric powder
- 1/2 tsp. salt (or to taste)
- 1/2 cup water
- 1/2 cup coconut
- 1/2 tsp. cumin seeds
- 1 green chili (I used Serrano pepper)
- tamarind (: small golf size ball)
- 1 Tbsp. coconut oil
- 1 sprig curry leaves
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol |
| Sodium310mg13% |
| Potassium510mg15% |
| Protein2g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber5g20% |
| Sugars10g |
| Vitamin A50% |
| Vitamin C70% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes