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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup poha
- 1 banana
- 3 Tbsp. sugar
- 1 cup cold milk
- 3 chopped nuts
- 3 Tbsp. peanuts
- ice cream (to decorate, optional)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium75mg3% |
| Potassium390mg11% |
| Protein7g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber2g8% |
| Sugars25g |
| Vitamin A4% |
| Vitamin C6% |
| Calcium15% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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