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Ingredients
US|METRIC
4 SERVINGS
- vegetables (1. A variety of, in small amounts)
- 1 1/2 cups grated coconut
- 3 green chillies
- 1 tsp. jeera (/ Cumin)
- 2 curry leaves (strands of)
- 2 Tbsp. coconut oil
- 1/2 tsp. turmeric powder
- 1/4 cup mango (or 4-5 tbsp of plain yogurt, sour variety)
- salt (to taste)
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat240 |
| % DAILY VALUE |
| Total Fat27g42% |
| Saturated Fat23g115% |
| Trans Fat |
| Cholesterol |
| Sodium220mg9% |
| Potassium360mg10% |
| Protein4g |
| Calories from Fat240 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber7g28% |
| Sugars5g |
| Vitamin A30% |
| Vitamin C150% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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