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Avial – Boiled vegetables in coconut gravy
GO HEALTHY EVER AFTER13Ingredients
40Minutes
230Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 moringa
- 1 carrot
- 1 potato
- 1/2 cucumber
- 1/2 cucumber (the old, peeled and deseeded)
- 1/2 cup grated coconut
- 5 shallots
- 1 tsp. cumin seeds
- 1 inch tamarind
- 2 red chillies
- 1/4 tsp. turmeric powder
- salt (to taste)
- 1 tsp. coconut oil (for garnish, optional)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol |
| Sodium230mg10% |
| Potassium900mg26% |
| Protein7g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber4g16% |
| Sugars4g |
| Vitamin A90% |
| Vitamin C40% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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