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Avarakkai Poriyal with Coconut - Broad Bean Stir-fry
KANNAMMA COOKS12Ingredients
35Minutes
110Calories
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Ingredients
US|METRIC
4 SERVINGS
- 500 grams broad bean (Avarakkai -)
- 1/3 cup water
- 1/2 tsp. turmeric
- 1 tsp. chilli powder
- 2 tsp. peanut oil
- 2 red chillies (dried)
- 1/2 tsp. black mustard seeds
- 1/2 tsp. urad dal
- 2 sprigs curry leaves
- 1 onion (finely chopped)
- 1 tsp. salt
- 1/3 cup shredded coconut (freshly)
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NutritionView More
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110Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories110Calories from Fat45 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium630mg26% |
| Potassium360mg10% |
| Protein3g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber6g24% |
| Sugars8g |
| Vitamin A20% |
| Vitamin C30% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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