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Ingredients
US|METRIC
4 SERVINGS
- 2 cups rice (Aval/ Beaten, flakes / Poha)
- 1 1/2 cups jaggery (shaved)
- water (as required)
- 1 1/2 cups grated coconut
- 1/2 tsp. cardamom powder
- 1/4 tsp. ginger powder (Chukku or dry)
- 1 tsp. black sesame seeds
- 2 Tbsp. chana dal (/ chick pea)
- 2 tsp. ghee (/ clarified butter)
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NutritionView More
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540Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories540Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat17g85% |
| Trans Fat |
| Cholesterol |
| Sodium15mg1% |
| Potassium260mg7% |
| Protein5g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate84g28% |
| Dietary Fiber6g24% |
| Sugars47g |
| Vitamin A0% |
| Vitamin C2% |
| Calcium4% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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