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Aval Upma – Brown Rice Flakes Breakfast Sauté
COOKING CURRIES9Ingredients
15Minutes
90Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups rice flakes (brown aval / brown)
- 1 Tbsp. avocado oil
- 1 tsp. brown mustard seeds
- 8 curry leaves
- 1 red onion (medium, chopped)
- 3 green chillies (Thai, chopped)
- salt (to taste)
- 1/4 cup grated coconut (fresh)
- 1/2 tsp. urad dal
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NutritionView More
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90Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories90Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol |
| Sodium200mg8% |
| Potassium190mg5% |
| Protein2g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber2g8% |
| Sugars3g |
| Vitamin A8% |
| Vitamin C140% |
| Calcium2% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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