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Aval Payasam/ Flattened Rice Flakes Milk Pudding
ZESTY SOUTH INDIAN KITCHEN8Ingredients
42Minutes
300Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. ghee
- 1 cup poha (aval or flattened rice flake)
- 15 raisins
- 15 cashews
- 2 cups water
- 2 1/4 cups milk (I used 2 %)
- 7 oz. sweetened condensed milk
- 2 pieces cardamom
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium170mg7% |
| Potassium580mg17% |
| Protein11g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate42g14% |
| Dietary Fiber1g4% |
| Sugars40g |
| Vitamin A4% |
| Vitamin C50% |
| Calcium40% |
| Iron0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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