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Ingredients
US|METRIC
9 SERVINGS
- 1 Tbsp. olive oil
- 1 onion (finely chopped)
- 2 cloves garlic
- 2 cms fresh ginger (piece, grated)
- 3 tsp. cumin seeds (toasted and ground)
- 1 tsp. coriander seeds (toasted and ground)
- 1 aubergine (diced)
- 12 mushrooms (large closed cup, chopped)
- 160 grams spinach leaves
- 6 cups vegetable stock
- 4 Tbsp. tomato puree
- 2 cups aduki beans (cooked)
- 1 Tbsp. vegetarian Worcestershire sauce (optional)
- 150 grams noodles (wholewheat)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium700mg29% |
| Potassium730mg21% |
| Protein9g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber7g28% |
| Sugars5g |
| Vitamin A40% |
| Vitamin C15% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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