Autumn's Best Butternut Squash, Apple, and Pear Soup

LIZ'S HEALTHY TABLE (20)
Bonjour Pipo: "Great soup . I have made a bunch of times already…" Read More
16Ingredients
75Minutes
180Calories

Ingredients

US|METRIC
  • 2 tablespoons extra-virgin olive oil
  • 1 small onion (cut into ½-inch dice,, 1 cup)
  • 2 garlic cloves (minced)
  • 20 ounces butternut squash (carton diced, 3 cups)
  • 1 apple (unpeeled and cut into 1-inch dice)
  • 1 pear (unpeeled and cut into 1-inch dice)
  • 1/2 teaspoon curry powder
  • 1/4 teaspoon ground cinnamon
  • 1/4 teaspoon ground ginger
  • 32 ounces vegetable broth (carton all-natural, 4 cups)
  • kosher salt
  • black pepper
  • chopped walnuts
  • roasted pumpkin seeds
  • chives
  • plain greek yogurt
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    NutritionView More

    180Calories
    Sodium31% DV740mg
    Fat15% DV10g
    Protein6% DV3g
    Carbs8% DV24g
    Fiber20% DV5g
    Calories180Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium740mg31%
    Potassium500mg14%
    Protein3g6%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate24g8%
    Dietary Fiber5g20%
    Sugars10g20%
    Vitamin A210%
    Vitamin C40%
    Calcium8%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(20)

    Bonjour Pipo 7 months ago
    Great soup . I have made a bunch of times already .
    Pam Alles 8 months ago
    Great I did add the quinoa for the protein but did everything else as recommended
    Irina Gross 8 months ago
    Great Everyone loved it!
    Judy Wickre 9 months ago
    I loved it! This is the recipe I will use! Yum!!!
    Kayla Mackenzie 10 months ago
    Loved the twist this recipe had by including pear!
    DiGiovanni a year ago
    This is delicious! I did use 1 t curry, 1 t ground cinnamon and 1/2 t ground ginger. I will use this as my favorite recipe for Butternut Squash Soup!
    Steven a year ago
    Excellent recipe! Taste amazing every time I make it!
    Bonnie Weinstein a year ago
    Delicious! Perfect on cold night and so easy!!!
    Dori a year ago
    Spicy and sweet at the same time, very delicious!
    Yulka Jwoww a year ago
    Love this recipe i always add extra fruit today was sweet potato and 2 fresh peaches YUM
    Thalia M. a year ago
    This is the best butternut squash soup recipe. I doubled the garlic and spices,
    Beki M. 2 years ago
    Awesome! A little sweet but I loved it.
    Boss Boss 2 years ago
    I doubled the recipe so it worked out perfectly to use one whole butternut squash, two apples and two pears. I doubled the spices as well and added 1/4 tsp nutmeg. I didn't have pumpkin seeds so I used chopped pecans. Everyone was absolutely loving it! The perfect fall soup!
    Anastasia Aldecoa 2 years ago
    Yummy! I used two Granny Smiths and no pear. I also added some Chia seed to it and loved topping it with toasted walnuts! Definitely will make again as our garden was very productive.
    Tran L. 2 years ago
    Delicious!! Curry really adds a good bit of heat to it. Pear and apple pears very well with it too. I topped with crispy bacon, pumpkin seeds, and fresh chives.
    Karen B. 2 years ago
    Very good. I didn’t use the sour cream but both the pumpkin seeds and walnuts both of which added to flavor. I will make this again.
    Lisa 2 years ago
    Fantastic! Everyone loved this. The recommended garnishes balance the sweetness of the soup perfectly and add a lovely depth and complexity.
    Sharon Zaremski 2 years ago
    One of my favorites. I like to add pumpkin pie spice to this too.
    Cheryl R. 3 years ago
    Made just as the recipe is written but used scallions instead of chives. Preferred slivered almonds over walnuts. Very filling, and lo-cal without added cream.
    Alina N. 3 years ago
    it was very sweet, however, it filled our bellies quickly! it's perfect to enjoy in the cold weather. i topped it with walnuts, then added some shredded rotisserie chicken and cooked kale on top to incorporate protein and fiber. It's definitely nourishing and fulfilling--it satisfied my family! although, i would suggest adding a bit of salt or excluding either the apple or pear to minimize its sweetness. it almost like a meal and dessert