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Alisa Tanaka-Dodge: "5 for flavor, 3 for texture. My son didn’t like t…" Read More
10Ingredients
70Minutes
330Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 cup farro (can also use brown rice, see instructions below)
- 1 onion (finely chopped)
- 1 Tbsp. olive oil
- 1 tsp. dried thyme
- 1/2 tsp. dried sage (rubbed sage)
- 4 qt. chicken stock (I used homemade chicken stock, but you can use canned stock or stock from a carton)
- 6 cups butternut squash (diced)
- 4 cups kale (chopped, I used Red Russian Kale, but other kale varieties would work)
- salt
- ground black pepper
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium800mg33% |
| Potassium1080mg31% |
| Protein19g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate53g18% |
| Dietary Fiber6g24% |
| Sugars12g |
| Vitamin A280% |
| Vitamin C70% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(4)
Alisa Tanaka-Dodge 4 years ago
5 for flavor, 3 for texture. My son didn’t like that the kale got mushy-slippery. My husband didn’t like how thick and goopy it got. We should have added more water since the farro didn’t soak long enough. We roasted the squash so it didn’t require boiling and turned to mush. We all liked the flavor and I liked the chewy farro. Very filling despite it being meatless.
Pickles 6 years ago
i added dried porcini mushrooms and the broth i boiled them in and it came out quite good! lots of flavor. added vegan cheese. will make again 👍🏻
Gaby Hobbs 6 years ago
Pretty tasty and reheats well. Not too complicated to make. The balsamic vinegar adds nice flavor. Great fall soup!