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Ingredients
US|METRIC
4 SERVINGS
- 2 1/2 cups wheat berries (soaked overnight)
- 1/4 cup apple cider vinegar
- 1/4 cup brown rice syrup
- 2 celery stalks (thinly sliced)
- 1/2 cup green onion (chopped, white and green parts)
- 2 Tbsp. tarragon (minced)
- 1 bosc pear (cored and diced)
- 1/2 cup fruit (sweetened dried cranberries)
- freshly ground black pepper
- salt
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat25 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium220mg9% |
| Potassium630mg18% |
| Protein16g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate109g36% |
| Dietary Fiber17g68% |
| Sugars11g |
| Vitamin A6% |
| Vitamin C10% |
| Calcium8% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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