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14Ingredients
35Minutes
230Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 tsp. coconut oil
- 1 onion (diced)
- 2 cloves garlic (minced)
- 6 cups butternut squash (cubed)
- 1 cup pumpkin puree
- 3 cups vegetable broth
- 1 cup apple juice
- 1 Tbsp. honey
- 1/2 tsp. curry powder
- 1/4 tsp. canela
- salt
- pepper
- 1/2 cup heavy whipping cream
- pumpkin seeds (for serving)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium720mg30% |
| Potassium730mg21% |
| Protein4g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber5g20% |
| Sugars13g |
| Vitamin A440% |
| Vitamin C60% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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