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Ingredients
US|METRIC
8 SERVINGS
- 600 grams butternut squash (1.3 lbs)
- 300 grams spelt (pearled, 1.5 oz)
- 100 grams cavolo nero (or kale, 3.5 oz)
- 1 pears
- 2 handfuls dried cranberries
- 1 handful almond flakes
- 1/2 red onion
- 65 mL olive oil (US 1/4 cup, + extra for frying)
- 1 1/2 lime (juice)
- 1 1/2 tsp. ground cumin
- 1 Tbsp. maple syrup
- 1 Tbsp. ginger (freshly grated)
- 2 garlic cloves (crushed)
- 1/2 Tbsp. cider vinegar
- salt and ground black pepper
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium15mg1% |
| Potassium650mg19% |
| Protein8g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate48g16% |
| Dietary Fiber7g28% |
| Sugars9g |
| Vitamin A200% |
| Vitamin C60% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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