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Autumn Skillet Chicken with Butternut Squash and Barley
THE ORGANIC KITCHEN15Ingredients
75Minutes
1860Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups pearl barley (cooked to package instructions)
- 3 cups butternut squash (½" cubes, roasted)
- olive oil (or butter)
- sea salt
- freshly ground pepper
- garlic powder
- 5 lb. fryer (backbone removed and quartered)
- 1/3 cup flour (your favorite kind)
- 3 shallots (large, peeled and quartered)
- 3 Tbsp. butter
- 2 cups kale (chopped)
- 1 tsp. canela
- 1 handful dried cranberries
- 1/3 cup chopped pecans
- kale (extra, for Garnish)
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NutritionView More
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1860Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1860Calories from Fat960 |
| % DAILY VALUE |
| Total Fat107g165% |
| Saturated Fat29g145% |
| Trans Fat |
| Cholesterol450mg150% |
| Sodium690mg29% |
| Potassium2200mg63% |
| Protein122g |
| Calories from Fat960 |
| % DAILY VALUE |
| Total Carbohydrate106g35% |
| Dietary Fiber18g72% |
| Sugars7g |
| Vitamin A370% |
| Vitamin C140% |
| Calcium25% |
| Iron70% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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