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18Ingredients
40Minutes
380Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 lb. squash (butternut, kabocha, acorn, or cinderella are all great varieties to use in this recipe)
- 1 tsp. oil
- 1/4 tsp. cinnamon (each:, and cayenne)
- 2 tsp. coconut oil
- 1 medium onion (chopped)
- 2 Tbsp. ginger (chopped)
- 4 garlic cloves (smashed)
- 3 apples (divided)
- 15 oz. pumpkin
- 15 oz. coconut milk
- 2 Tbsp. maple syrup (omit for Whole30)
- 1 lime
- sea salt (to taste)
- 1/2 cup toasted pecans
- 2 Tbsp. curry powder
- 1 tsp. Garam Masala
- 1 tsp. coriander
- 1/2 tsp. turmeric
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat17g85% |
| Trans Fat |
| Cholesterol |
| Sodium150mg6% |
| Potassium940mg27% |
| Protein5g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber8g32% |
| Sugars19g |
| Vitamin A110% |
| Vitamin C50% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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