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Autumn Pumpkin Pie Spice, Cranberry and Pecan Trail Mix
DIANNA DONNELY'S EASY REAL FOOD RECIPES6Ingredients
15Minutes
130Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 cup shredded wheat (Use 100% Whole Grain Cereal, Watch for Unwanted Additives and Sugar Levels)
- 1/2 cup pecans (Ingredients Should be Raw Pecans Only)
- 1/3 cup dried cranberries (Look for the Least Amount of Added Sugar and Other Unnecessary Ingredients)
- 1/4 cup sunflower seeds (No Salt Added)
- 1/3 cup dark chocolate chips (Use Good Quality Chocolate, Watch the Added Sugar and Unwanted Ingredients)
- 1 tsp. pumpkin pie spice (Ground, Choose Good Quality Pumpkin Pie Spice with a Wonderful Fragrance)
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium0mg0% |
| Potassium110mg3% |
| Protein2g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber2g8% |
| Sugars5g |
| Vitamin A0% |
| Vitamin C0% |
| Calcium2% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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