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Ingredients
US|METRIC
4 SERVINGS
- 1 medium onion (chopped)
- 1 green pepper (small, chopped)
- 1 yellow pepper (small sweet, chopped)
- 1 Tbsp. canola oil
- 1 garlic clove (minced)
- 1 lb. ground turkey
- 15 oz. solid pack pumpkin
- 14.5 oz. diced tomatoes (undrained)
- 4 1/2 tsp. chili powder
- 1/4 tsp. pepper
- 1/4 tsp. salt
- sour cream (optional)
- sliced green onions (optional)
- shredded cheddar cheese (optional)
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol95mg32% |
| Sodium330mg14% |
| Potassium970mg28% |
| Protein24g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber7g28% |
| Sugars9g |
| Vitamin A370% |
| Vitamin C170% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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