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Ingredients
US|METRIC
4 SERVINGS
- 1 box penne pasta
- 3 boneless, skinless chicken breasts
- 1 cup squash (chopped)
- 1 cup eggplant (chopped)
- 1 cup mini peppers (sliced)
- 1 cup tomatoes (diced yellow and red mini)
- 1 can fire roasted tomatoes
- 3 Tbsp. lemon pepper seasoning
- 1 crushed red pepper (bsp of)
- 3 Tbsp. olive oil
- 1 Tbsp. lemon balm (minced)
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NutritionView More
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680Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories680Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium115mg5% |
| Potassium820mg23% |
| Protein36g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate99g33% |
| Dietary Fiber6g24% |
| Sugars6g |
| Vitamin A10% |
| Vitamin C60% |
| Calcium4% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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