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Autumn Orzo with Caramelized Vegetables
FEARLESS HOMEMAKER14Ingredients
50Minutes
380Calories
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Ingredients
US|METRIC
5 SERVINGS
- kosher salt
- 1/2 lb. orzo pasta
- 3 Tbsp. vegetable oil (or grapeseed, divided)
- 1 sweet potato (large, about 3/4 pound, peeled + diced into 1/4″ cubes)
- 1 onion (medium, finely diced)
- 3 cloves garlic (minced)
- 2 inches fresh ginger (piece, peeled + grated)
- 8 oz. cremini (baby bella mushrooms, stems removed + caps sliced)
- 1 Tbsp. balsamic vinegar
- 2 Tbsp. soy sauce
- 2 tsp. italian seasoning (dried, OR 1 teaspoon fresh Italian herb blend)
- 3 cups kale (finely-chopped, ribs/stems removed)
- freshly ground black pepper
- 1 cup freshly grated Parmesan (*, plus more for garnish/topping)
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat4g20% |
| Trans Fat0g |
| Cholesterol20mg7% |
| Sodium850mg35% |
| Potassium560mg16% |
| Protein17g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate47g16% |
| Dietary Fiber4g16% |
| Sugars4g |
| Vitamin A140% |
| Vitamin C50% |
| Calcium30% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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