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Autumn Oatmeal with Apple Cinnamon Hemp Seeds
PLANT BASED ON A BUDGET8Ingredients
5Minutes
140Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup rolled oats (or instant oatmeal)
- 1 cup water (or non-dairy milk)
- 1 apple (cored and cubed)
- 1 tsp. canela
- 2 Tbsp. maple syrup
- 1/4 tsp. salt
- 2 Tbsp. hemp seeds (or flax meal, optional)
- 1 tsp. olive oil
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat25 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium150mg6% |
| Potassium150mg4% |
| Protein3g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber3g12% |
| Sugars11g |
| Vitamin A2% |
| Vitamin C4% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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