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Autumn Mushroom Stroganoff (It's Vegan, Too!)
MIND BODY GREEN16Ingredients
23Minutes
280Calories
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Ingredients
US|METRIC
5 SERVINGS
- 8 oz. noodles (uncooked ribbon, 230g)
- 1 Tbsp. Earth Balance Buttery Spread
- 1 yellow onion (chopped, 140g)
- 3 Tbsp. whole wheat flour (divided, 20g)
- 2 cups beef broth (beefless, or veggie broth, .5 liters)
- 1 Tbsp. soy sauce (15ml)
- 1 tsp. lemon juice
- 1 tsp. tomato paste
- 1 1/2 lb. mushrooms (half portobello and half button mushrooms, cut into large 2-inch chunks, 740g)
- 1/2 tsp. dried thyme
- 1/2 tsp. dried sage
- 1/2 tsp. salt
- 1 Tbsp. white wine vinegar (15ml)
- 1/4 cup vegan sour cream (optional, 55g)
- 10 freshly ground black pepper (turns of)
- 1/4 cup flat leaf parsley (minced, 6g)
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium790mg33% |
| Potassium700mg20% |
| Protein13g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate43g14% |
| Dietary Fiber4g16% |
| Sugars6g |
| Vitamin A8% |
| Vitamin C15% |
| Calcium4% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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