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Autumn Maple Tenderloin Chili
AT HOME WITH VICKI BENSINGER14Ingredients
35Minutes
430Calories
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Ingredients
US|METRIC
9 SERVINGS
- 1 Tbsp. olive oil
- 2 peppers (Pablano, seeded and chopped)
- 1 yellow onion (large, chopped)
- 2 lb. beef tenderloin (¼ inch cubes)
- 2 strips applewood smoked bacon (chopped)
- 1 butternut squash (peeled, seeded and cut into ¼ inch cubes , see video)
- 2 Tbsp. chili powder (or more depending on your taste)
- 12 oz. stout beer (Guinness)
- 28 oz. crushed tomatoes
- 28 oz. diced tomatoes
- 15 oz. black beans
- 2 chipotle peppers in adobo sauce (minced)
- 1/4 cup pure maple syrup
- 1.5 oz. chili (Dark Chocolate, flavored Squares, I used Lindt)
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol65mg22% |
| Sodium390mg16% |
| Potassium1180mg34% |
| Protein27g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber8g32% |
| Sugars10g |
| Vitamin A140% |
| Vitamin C60% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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