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Ingredients
US|METRIC
11 SERVINGS
- 1 small potato (cut into ½-inch dice, about 1½ cups)
- 1 medium onion (cut into ½-inch dice, 2 cups)
- 1 cup mushrooms (cut into ½-inch dice)
- 1 medium carrot (peeled and cut into ½-inch dice, ½ cup)
- 1 stalk celery (cut into ½-inch dice)
- 2 Tbsp. garlic (fresh, minced)
- 1 1/2 cups lima beans (or other large, white beans such as gigantes*)
- 1 star anise
- 1/4 tsp. ground nutmeg
- 1/4 tsp. ground allspice
- 1/4 tsp. ground cinnamon
- 1/8 tsp. ground black pepper
- 28 oz. diced tomatoes (with their juice)
- 2 Tbsp. lemon juice
- 1 Tbsp. tomato paste
- 1 Tbsp. finely chopped fresh parsley
- sea salt
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NutritionView More
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70Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories70Calories from Fat┅ |
| % DAILY VALUE |
| Total Fat0g0% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium95mg4% |
| Potassium460mg13% |
| Protein3g |
| Calories from Fat┅ |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber3g12% |
| Sugars4g |
| Vitamin A35% |
| Vitamin C30% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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