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Autumn Lentil Veggie Soup
PUMPKIN AND PEANUT BUTTER15Ingredients
50Minutes
220Calories
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Ingredients
US|METRIC
7 SERVINGS
- 2 Tbsp. olive oil
- 1/2 yellow onion (Large, diced)
- 3 cloves garlic (minced)
- 1 carrot (Large, sliced)
- 4 stalks celery (sliced)
- 1 zucchini (sliced and quartered)
- 15 oz. diced tomatoes (I omitted because I was out)
- 8 oz. low sodium vegetable broth
- 1 cup green lentils
- 1/2 cup brown rice
- 2 cups kale leaves
- 1 tsp. dried thyme
- 1 tsp. dried oregano
- 1 tsp. dried basil
- 1 tsp. salt (and pepper, more or less to taste)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium390mg16% |
| Potassium690mg20% |
| Protein10g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber11g44% |
| Sugars4g |
| Vitamin A100% |
| Vitamin C70% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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