Autumn Kale and Apple Salad

BUDGET BYTES
15Ingredients
25Minutes
400Calories

Ingredients

US|METRIC
  • 1/3 cup olive oil ($0.55)
  • 3 tablespoons balsamic vinegar ($0.41)
  • 2 tablespoons mayonnaise ($0.17)
  • 1/2 tablespoon Dijon mustard ($0.09)
  • 1 clove garlic (minced, $0.08)
  • 1/2 teaspoon dried basil ($0.05)
  • 1/4 teaspoon salt ($0.01)
  • cracked pepper (freshly, $0.02)
  • 1/2 cup walnuts (chopped, $0.60)
  • 1/2 tablespoon butter ($0.07)
  • 2 tablespoons brown sugar ($0.08)
  • 1 pinch salt ($0.01)
  • 8 ounces kale leaves (torn, about 12 cups, $2.13)
  • 1 apple ($0.52)
  • 2 tablespoons crumbled blue cheese ($0.30)
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    NutritionView More

    400Calories
    Sodium15% DV370mg
    Fat52% DV34g
    Protein10% DV5g
    Carbs8% DV23g
    Fiber12% DV3g
    Calories400Calories from Fat310
    % DAILY VALUE
    Total Fat34g52%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol10mg3%
    Sodium370mg15%
    Potassium410mg12%
    Protein5g10%
    Calories from Fat310
    % DAILY VALUE
    Total Carbohydrate23g8%
    Dietary Fiber3g12%
    Sugars12g24%
    Vitamin A180%
    Vitamin C120%
    Calcium15%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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