Autumn Harvest Rice Bowl

GIGGLES, GOBBLES AND GULPS
7Ingredients
45Minutes
170Calories

Ingredients

US|METRIC
  • 1 bag uncle ben ('s Whole Grain Brown Rice Ready Rice)
  • 1 cup butternut squash (chopped)
  • 1 cup brussels sprouts (chopped)
  • 1/2 cup dried cranberries
  • 1/2 cup kale (chopped)
  • olive oil
  • salt
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    NutritionView More

    170Calories
    Sodium17% DV410mg
    Fat15% DV10g
    Protein4% DV2g
    Carbs7% DV21g
    Fiber16% DV4g
    Calories170Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium410mg17%
    Potassium460mg13%
    Protein2g4%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate21g7%
    Dietary Fiber4g16%
    Sugars9g18%
    Vitamin A180%
    Vitamin C110%
    Calcium8%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.