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Autumn Fried Rice with Pumpkin,Asparagus and Mushrooms
SONI'S FOOD11Ingredients
30Minutes
150Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups cooked rice
- 1 onion
- 2 cloves (grated)
- red chili (falkes-1 tsp)
- 1 cup baby bella mushrooms
- 1 cup asparagus
- 1 cup yellow peppers
- 1 cup canned pumpkin puree
- 3 Tbsp. oil
- salt (to taste)
- cilantro (to garnish, optional)
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium350mg15% |
| Potassium440mg13% |
| Protein3g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber4g16% |
| Sugars4g |
| Vitamin A210% |
| Vitamin C130% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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