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Autumn Chopped Salad with Apples, Fennel, Cheddar, Macadmia Nuts and Maple Apple Vinaigrette
EA STEWART14Ingredients
15Minutes
490Calories
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Ingredients
US|METRIC
2 SERVINGS
- maple vinaigrette (Apple)
- 2 Tbsp. vegetable oil (Macadamia nut, high-oleic sunflower, etc)
- 1 Tbsp. apple juice (unfiltered)
- 1 Tbsp. white balsamic vinegar
- 1 tsp. pure maple syrup
- sea salt
- fresh ground black pepper
- salad (Chopped)
- 4 cups greens (chopped, lettuce, spinach, kale, etc.)
- 1 apple (with skin, seeds & core removed, finely chopped)
- 2 oz. sharp cheddar cheese (Cabot Seriously Sharp, etc., cut into small cubes)
- 1/2 cup fennel (finely chopped)
- 1/3 cup toasted macadamia nuts (chopped)
- maple vinaigrette (Apple, above)
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat360 |
| % DAILY VALUE |
| Total Fat40g62% |
| Saturated Fat10g50% |
| Trans Fat0g |
| Cholesterol30mg10% |
| Sodium750mg31% |
| Potassium740mg21% |
| Protein11g |
| Calories from Fat360 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber7g28% |
| Sugars16g |
| Vitamin A70% |
| Vitamin C60% |
| Calcium30% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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