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Ingredients
US|METRIC
9 SERVINGS
- 1.5 kilograms beef (braising steaks, boneless, 10 medium braising steaks, 150 g/ 5.3 oz each)
- 1/2 cup ghee (lard or tallow, 110 g/ 3.9 oz -you can make your own ghee)
- 1 white onion (medium, 110 g/ 3.9 oz)
- 4 cloves garlic
- 1 can chopped tomatoes (unsweetened, 400 g/ 14.1 oz)
- 1 cup broth (or vegetable stock or water, 240 ml/ 8 fl oz - you can make your own bone broth)
- 2 Tbsp. ground cumin
- 1 Tbsp. paprika
- 1 tsp. ground ginger
- 1 tsp. chili powder
- 1 tsp. coriander seeds (ground)
- 1 tsp. turmeric powder
- 2 bay leaves
- 2 cinnamon sticks
- 1 1/2 tsp. salt (or to taste, I like pink Himalayan salt)
- freshly ground black pepper (to taste)
- 1 rutabaga (medium/ large, 600 g/ 1.3 lb)
- 5 medium zucchini (or marrow squash, 1 kg/ 2.2 lb)
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories500Calories from Fat320 |
| % DAILY VALUE |
| Total Fat35g54% |
| Saturated Fat10g50% |
| Trans Fat1.5g |
| Cholesterol115mg38% |
| Sodium620mg26% |
| Potassium1120mg32% |
| Protein35g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber4g16% |
| Sugars8g |
| Vitamin A20% |
| Vitamin C60% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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