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Ingredients
US|METRIC
4 SERVINGS
- 200 grams gluten free oats
- 200 mL milk (unsweetened plant-, I use almond, 0.85 cup)
- 1 banana (large)
- 1 apple (sliced)
- 3 apples (peeled and chopped)
- 1 tsp. canela
- 3/4 cup water (180ml)
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat10 |
| % DAILY VALUE |
| Total Fat1.5g2% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol<5mg2% |
| Sodium40mg2% |
| Potassium420mg12% |
| Protein3g |
| Calories from Fat10 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber5g20% |
| Sugars25g |
| Vitamin A2% |
| Vitamin C20% |
| Calcium10% |
| Iron0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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