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Autumn Apple, Pear and Cranberry Crumble
RICKI HELLER19Ingredients
85Minutes
340Calories
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Ingredients
US|METRIC
7 SERVINGS
- 1/3 cup coconut sugar
- 1/2 cup walnut pieces
- 1/2 cup almonds (raw natural)
- 1/3 cup coconut flour
- 1/4 cup potato starch
- 1 Tbsp. canela
- 1 pinch fine sea salt
- 3 Tbsp. virgin coconut oil (unrefined, preferably organic)
- 30 drops liquid stevia (plain or vanilla, to your taste)
- 1 tsp. pure vanilla extract
- 3 Tbsp. water
- 2 pears (medium, washed, cored and diced)
- 2 apples (medium sweet, I used Honeycrisp, washed, cored and diced)
- 1 cup frozen cranberries (or fresh)
- 1 tsp. canela
- 1/4 tsp. ground ginger
- 2 Tbsp. coconut sugar
- 1/2 lemon
- 40 drops liquid stevia (plain or vanilla, to your taste)
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol |
| Sodium55mg2% |
| Potassium360mg10% |
| Protein5g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate43g14% |
| Dietary Fiber8g32% |
| Sugars21g |
| Vitamin A2% |
| Vitamin C25% |
| Calcium8% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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