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Autoimmune Paleo Brownie Cookie Bars
EMPOWERED SUSTENANCE21Ingredients
40Minutes
250Calories
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Ingredients
US|METRIC
16 SERVINGS
- 2/3 cup flour (tigernut, measured then sifted available here)
- 1/3 cup coconut flour (available here)
- 1 tsp. baking soda
- 1/2 tsp. sea salt
- 3 Tbsp. coconut sugar (available here)
- 1/2 cup shortening (non-hydrogenated palm, available here)
- 1/4 cup maple syrup
- 1 tsp. vanilla
- 2 egg (gelatin, substitutes, see method below, recommended gelatin available here, select the Collagen Protein in the green jar)
- 1/4 cup coconut flour
- 1/4 cup arrowroot flour
- 1/4 cup carob powder
- 1/4 tsp. sea salt
- 1 tsp. baking soda
- 1/2 cup shortening (non-hydrogenated palm)
- 1/4 cup butter (maple, available here)
- 1 Tbsp. coconut butter (available here)
- 1 tsp. apple cider vinegar
- 1 tsp. vanilla
- 2 egg (gelatin, substitutes, see method below)
- butter (Additional maple, to spread on top, if desired)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat9g45% |
| Trans Fat1.5g |
| Cholesterol65mg22% |
| Sodium320mg13% |
| Potassium75mg2% |
| Protein3g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber2g8% |
| Sugars6g |
| Vitamin A4% |
| Vitamin C0% |
| Calcium2% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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