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12Ingredients
45Minutes
120Calories
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Ingredients
US|METRIC
7 SERVINGS
- 2 boneless, skinless chicken breasts (or 4 to 5 boneless, skinless thighs)
- 1 medium onion
- 2 cloves garlic
- 1/2 cup plain yogurt (or milk)
- 3 Tbsp. vegetable oil
- 2 Tbsp. tomato paste
- 1 tsp. ground black pepper
- 1 tsp. paprika
- 1 tsp. salt
- oregano (optional)
- sumac (optional)
- paprika (optional)
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories120Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1g5% |
| Trans Fat0g |
| Cholesterol25mg8% |
| Sodium420mg18% |
| Potassium290mg8% |
| Protein8g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate5g2% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A20% |
| Vitamin C8% |
| Calcium6% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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