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Ingredients
US|METRIC
6 SERVINGS
- 2 Tbsp. olive oil
- 1 medium white onion (diced)
- 6 garlic cloves (4 for risotto, 2 for mussels, minced)
- 1 1/4 cups white wine (1/4 for risotto, 1 cup for mussels)
- 2 cups risotto (Arborio)
- 4 Tbsp. lemon juice
- 4 Tbsp. tomato paste
- 4 Tbsp. water
- 6 cups fish stock (or vegetable broth)
- 7 oz. mussels (live)
- 7 oz. prawns (or shrimp)
- 7 oz. scallops (baby)
- 7 oz. baby squid (calamari rings)
- 1/2 cup Parmesan cheese (grated)
- 2 Tbsp. flat leaf parsley (chopped)
- salt
- pepper
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories500Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium1300mg54% |
| Potassium790mg23% |
| Protein28g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate63g21% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A10% |
| Vitamin C25% |
| Calcium25% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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