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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup all purpose flour
- 1/2 cup bacon drippings
- 1 medium onion
- 1 bell pepper (small or half of a large, stem and seeds removed)
- 3 stalks celery
- 2 cloves garlic
- 3/4 lb. chicken sausage (sliced into 1/4 inch thick pieces)
- 1 1/2 qt. beef broth
- 1 tsp. sugar
- 1 Tbsp. hot pepper sauce (Tobasco)
- 1/2 tsp. Cajun seasoning
- 2 bay leaves
- 1/2 tsp. dried thyme
- 1 cup diced tomatoes
- 1 Tbsp. tomato paste
- 10 oz. frozen okra
- 1 1/2 lb. shrimp (uncooked, peeled and deveined)
- 8 oz. lump crabmeat (I used frozen)
- 1 Tbsp. Worcestershire sauce
- 2 tsp. gumbo file powder
- salt (amount varies by preference)
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NutritionView More
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900Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories900Calories from Fat490 |
| % DAILY VALUE |
| Total Fat54g83% |
| Saturated Fat19g95% |
| Trans Fat |
| Cholesterol395mg132% |
| Sodium3000mg125% |
| Potassium1340mg38% |
| Protein69g |
| Calories from Fat490 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber4g16% |
| Sugars8g |
| Vitamin A30% |
| Vitamin C90% |
| Calcium25% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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