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Authentic Punjabi Style Rajma Masala Or Red Kidney Beans In Spicy Gravy
PEEKNCOOK21Ingredients
60Minutes
180Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups water (soaked in, for overnight)
- 1 onion
- 1 tsp. ginger paste
- 1 Tbsp. garlic paste
- 5 green chilies
- 2 tomato
- 1/2 tsp. turmeric powder
- 1/2 tsp. cumin powder
- 1 tsp. coriander powder
- red chili powder (as per taste)
- 1 tsp. cumin seeds
- 2 Tbsp. kasoori methi
- 4 Tbsp. cream
- 4 Tbsp. vegetable
- sugar
- salt
- 1 cinnamon stick
- 6 cloves
- 5 green cardamom pods
- 1 cardamom
- 1/2 tsp. tea leaves
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium240mg10% |
| Potassium680mg19% |
| Protein6g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber9g36% |
| Sugars11g |
| Vitamin A35% |
| Vitamin C260% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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