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Ingredients
US|METRIC
4 SERVINGS
- 1 1/4 cups water
- 1 cup milk (reduced-fat or whole, whole milk will result in a slightly richer, creamier chai)
- 1 1/2 tsp. tea leaves (loose, or more to taste or 2 black teabags, I use Tapal Danedar)
- 2 cardamom pods (optional)
- 1 pinch cardamom powder (optional)
- sweetener (to taste)
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NutritionView More
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50Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories50Calories from Fat20 |
| % DAILY VALUE |
| Total Fat1.5g2% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium50mg2% |
| Potassium170mg5% |
| Protein3g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate6g2% |
| Dietary Fiber<1g4% |
| Sugars4g |
| Vitamin A0% |
| Vitamin C2% |
| Calcium10% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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