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28Ingredients
105Minutes
2280Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 lb. chicken leg quarters
- salt (to taste )
- 1 tsp. ground black pepper ( finely)
- 1 1/4 tsp. ground white pepper ( finely)
- 1 tsp. mustard ( powdered)
- 1 1/2 tsp. cayenne pepper
- 1 1/2 tsp. paprika
- 1 1/2 Old Bay Seasoning
- 1 tsp. granulated garlic
- 1 tsp. file powder (optional)
- 1 1/2 cups flour
- 1 1/2 cups butter
- 3/4 cup finely chopped onion
- 3/4 cup chopped celery ( finely)
- 3/4 cup green pepper ( finely chopped)
- 2 cups okra (diced)
- 1 1/2 tsp. fresh thyme
- 12 oz. diced tomatoes
- 9 cups chicken broth
- 1 lb. smoked sausage ( chopped or thinly sliced, such as andouille, or kielbasa if you can't find andouille)
- 1 lb. fish (craw, tails, or shrimp if you can't find crawfish tails)
- 3 bay leaves
- 1 tsp. minced fresh garlic ( finely)
- 2 cups cooked rice
- 1 pinch file powder (for serving)
- parsley (optional)
- green onions (optional)
- Louisiana Hot Sauce (optional)
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NutritionView More
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2280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories2280Calories from Fat1560 |
| % DAILY VALUE |
| Total Fat173g266% |
| Saturated Fat72g360% |
| Trans Fat2.5g |
| Cholesterol655mg218% |
| Sodium3090mg129% |
| Potassium2470mg71% |
| Protein129g |
| Calories from Fat1560 |
| % DAILY VALUE |
| Total Carbohydrate56g19% |
| Dietary Fiber7g28% |
| Sugars6g |
| Vitamin A100% |
| Vitamin C90% |
| Calcium20% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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