Authentic Mexican Style Bean Fritters and Spinach Salad Recipe | Yummly

Authentic Mexican Style Bean Fritters and Spinach Salad

VEGETARIAN LIVING
27Ingredients
35Minutes
290Calories
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Ingredients

US|METRIC
  • 1/2 white onion (finely chopped)
  • 1 habanero (or chili of choice, finely chopped)
  • 400 grams kidney beans (can pre-cooked, drained)
  • 1 handful coriander (torn)
  • 1/2 lime
  • 1/2 teaspoon turmeric powder
  • 1 1/2 teaspoons smoked paprika
  • 1 teaspoon oregano
  • 1/2 teaspoon chili flakes
  • 1 slice white bread
  • 1 handful green olives
  • 3 handfuls fresh spinach leaves
  • 1/2 lemon
  • ground pepper (fresh)
  • 1/2 sweet pepper (finely chopped)
  • 1/2 portabello mushroom (large, or similar, chopped)
  • 3 cloves garlic (finely chopped)
  • 2 teaspoons peanut butter (you can leave this out if allergic)
  • 1 teaspoon cumin powder
  • 1 teaspoon Garam Masala (fresh ground)
  • 1/4 teaspoon ginger
  • 1/2 teaspoon chilli powder
  • 2 slices wholemeal bread
  • 1 handful sundried tomatoes
  • 1 handful black olives
  • peppers (handful roquito, in olive oil)
  • salt (fresh ground)
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    NutritionView More

    290Calories
    Sodium50% DV1210mg
    Fat17% DV11g
    Protein31% DV16g
    Carbs15% DV45g
    Fiber40% DV10g
    Calories290Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium1210mg50%
    Potassium1150mg33%
    Protein16g31%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate45g15%
    Dietary Fiber10g40%
    Sugars9g18%
    Vitamin A70%
    Vitamin C210%
    Calcium20%
    Iron45%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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