Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Authentic Lebanese Tabbouleh Salad
MAMA'S LEBANESE KITCHEN10Ingredients
35Minutes
170Calories
Add to Meal Planner
Add to Meal Planner
Ingredients
US|METRIC
7 SERVINGS
- 4 bunches Italian parsley (chopped finely, drained)
- 1 bunch mint (fresh green, chopped finely, drained)
- 1 Persian cucumber (chopped finely, if using regular cucumbers, use only up to 4 inches of it)
- 5 tomatoes (medium sized, chopped, drained)
- 1 white onion (small, chopped finely)
- 1/4 cup burghul (fine, fine cracked wheat #1)
- 1/2 cup olive oil (quality)
- 1/2 cup lemon juice (freshly squeezed)
- 2/3 tsp. salt
- 1/3 tsp. spices (Lebanese 7-)
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium240mg10% |
| Potassium370mg11% |
| Protein2g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber2g8% |
| Sugars6g |
| Vitamin A35% |
| Vitamin C60% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes