Authentic Kik Alicha (Ethiopian Split Pea Puree)

THE TASTE SPACE(1)
Rita M.: "so tasty, made the house smell delicious. i added…" Read More
10Ingredients
75Minutes
70Calories

Ingredients

US|METRIC
  • 2 red onions (large, chopped, 300g)
  • 1 tablespoon oil
  • 6 garlic cloves (minced)
  • 1 teaspoon fresh ginger (minced)
  • 3 cups water
  • 1/2 teaspoon turmeric
  • 3/4 teaspoon salt
  • freshly ground pepper (to taste)
  • 1/2 green chili (deseeded and minced, optional, add to taste)
  • 1 cup yellow split peas (soaked overnight and rinsed)
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    NutritionView More

    70Calories
    Sodium19% DV460mg
    Fat5% DV3.5g
    Protein2% DV1g
    Carbs3% DV9g
    Fiber8% DV2g
    Calories70Calories from Fat35
    % DAILY VALUE
    Total Fat3.5g5%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium460mg19%
    Potassium160mg5%
    Protein1g2%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate9g3%
    Dietary Fiber2g8%
    Sugars3g6%
    Vitamin A2%
    Vitamin C35%
    Calcium4%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Rita M. a year ago
    so tasty, made the house smell delicious. i added a bit more salt, and added a little extra cooking liquid. will def make again

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