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Ingredients
US|METRIC
4 SERVINGS
- 1 chicken (cut up into pieces, preferably organic)
- 1/2 cup brown sugar (packed)
- 1/2 tsp. nutmeg
- 8 garlic cloves
- 1 Tbsp. ground thyme (or 2 tbsp thyme leaves)
- salt
- pepper
- 1 tsp. canela
- 2 bunches green onions (6 to 12)
- 1/2 tsp. ginger (minced)
- 2 Tbsp. soy sauce
- 2 tsp. allspice
- 2 habanero peppers (or Scotch Bonnet BOTH ARE EXTREMELY HOT!)
- 2/3 cup pineapple juice
- 6 oz. beer (Red Stripe, you can find it at BevMo!)
- 3/4 cup ketchup
- 2 Tbsp. jerk paste (above)
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NutritionView More
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620Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories620Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol245mg82% |
| Sodium1530mg64% |
| Potassium1420mg41% |
| Protein79g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate47g16% |
| Dietary Fiber3g12% |
| Sugars34g |
| Vitamin A25% |
| Vitamin C90% |
| Calcium15% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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