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Authentic Jamaican oxtail
JAMAICAN FOODS AND RECIPES18Ingredients
75Minutes
790Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 lb. oxtail
- 1 butterbean (Canned)
- 1 tsp. oxtail (or meat seasoning)
- 1/4 tsp. salt (Or to taste)
- 1 tsp. browning (Thick soya sauce can use as an alternative)
- large onion (Sliced)
- 1 seeds (Small scotch bonnet pepper, remove and finely chopped)
- 2 large tomato (Diced)
- 3 sprigs scallion (Chopped)
- 3 cloves garlic (Crushed)
- 2 sprigs thyme
- 1 tsp. freshly grated ginger
- 10 pimento (barriers, allspice)
- 2 Tbsp. ketchup (optional)
- cooking oil
- water
- 1 small lime (To wash the oxtail)
- 1 tsp. vinegar (To wash the oxtail)
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NutritionView More
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790Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories790Calories from Fat590 |
| % DAILY VALUE |
| Total Fat66g102% |
| Saturated Fat28g140% |
| Trans Fat |
| Cholesterol160mg53% |
| Sodium390mg16% |
| Potassium820mg23% |
| Protein40g |
| Calories from Fat590 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber2g8% |
| Sugars6g |
| Vitamin A30% |
| Vitamin C90% |
| Calcium6% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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