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Authentic Jamaican Jerk Tofu Recipe (Grill or Pan Fry)
MAKE IT DAIRY FREE19Ingredients
3Hours
420Calories
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Ingredients
US|METRIC
4 SERVINGS
- 16 oz. extra firm tofu (frozen, then thawed and pressed)
- 3 Tbsp. berries (pimenta, allspice berries)
- 1/2 cup packed brown sugar
- 1 large yellow onion
- 6 cloves garlic (minced)
- 2 Scotch Bonnet peppers (seeds removed)
- 1 Tbsp. ground thyme (or 2 tbsp fresh thyme leaves)
- 2 scallions (just the green part)
- 1 juice (lime)
- 1 inch ginger
- 1 tsp. ground cinnamon
- 1/2 tsp. nutmeg
- 2 tsp. salt
- 1 tsp. black pepper
- 2 Tbsp. browning (sub for molasses)
- 1 Tbsp. apple cider vinegar
- 2 Tbsp. soy sauce
- 1 Tbsp. Garam Masala
- 1/4 cup olive oil (see notes if grilling)
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol |
| Sodium1660mg69% |
| Potassium550mg16% |
| Protein20g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber5g20% |
| Sugars24g |
| Vitamin A8% |
| Vitamin C45% |
| Calcium90% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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