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Authentic Italian Minestrone Soup
A SIMPLE PALATE20Ingredients
75Minutes
250Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 Tbsp. oil
- 1 medium yellow onion
- 3 garlic cloves
- 2 celery stalks
- 3 medium carrots (skin on or off)
- 2 Yukon Gold potatoes
- 28 oz. fire roasted diced tomatoes (or 2 small 14 oz cans)
- 2 Tbsp. tomato paste
- 6 cups vegetable broth
- 15 oz. cannellini beans (drained and rinsed)
- 1 cup dried pasta
- 2 cups chopped kale (or spinach)
- 1 Tbsp. fresh basil
- 1 tsp. dried basil
- 2 tsp. fresh oregano
- 1 tsp. dried oregano
- bay leaf
- 1 pinch red pepper flakes (*optional)
- 1/2 tsp. black pepper
- 1/2 tsp. salt (plus salt to taste)
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Directions
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories250Calories from Fat50 |
% DAILY VALUE |
Total Fat6g9% |
Saturated Fat0g0% |
Trans Fat |
Cholesterol5mg2% |
Sodium1400mg58% |
Potassium1130mg32% |
Protein12g |
Calories from Fat50 |
% DAILY VALUE |
Total Carbohydrate42g14% |
Dietary Fiber7g28% |
Sugars5g |
Vitamin A130% |
Vitamin C60% |
Calcium10% |
Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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