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Ingredients
US|METRIC
5 SERVINGS
- 500 grams chicken (on the bone-Curry Cut)
- 2 onions (Large, Chopped about 2 cups)
- 1 large tomato (Chopped about 1 cup)
- 1/4 cup tomato puree (optional)
- 1 Tbsp. oil
- 2 green chillies (Chopped)
- 1 Tbsp. tamarind (dry, washed and soaked in 1/4 cup hot water.)
- coriander (to garnish, optional)
- salt (as per taste)
- 1 tsp. oil
- 8 garlic cloves
- 1/2 inch ginger
- 5 chillies (Kashmiri)
- 1/2 Tbsp. black pepper
- 1/2 Tbsp. mustard seeds
- 1 tsp. jeera (Cumin)
- 1 Tbsp. coriander seeds (Dhaniya)
- 1/2 tsp. methi (Fenugreek Seeds)
- 3 cloves (lavang)
- 1 inch cinnamon stick
- 4 Tbsp. vinegar
- 1/2 tsp. turmeric
- 1 tsp. jaggery
- 1/2 tsp. salt
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol65mg22% |
| Sodium530mg22% |
| Potassium550mg16% |
| Protein22g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber3g12% |
| Sugars6g |
| Vitamin A10% |
| Vitamin C90% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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